Neilson broccoli soup LF
by neilsonholidays3
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INSTRUCTIONS
Fry the diced onion, celery, garlic in a little olive oil, cook for 5 minutes on medium heat until the veg is soft
add the cut up broccoli florets and 100ml of water, bring to the boil, add the veg stock power
Cook for 15minutes, until the broccoli is soft
Blend with hand blender and pass through sieve
If too thick, add a little water
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (195g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 88 | ||
| Calories from Fat: 19 (22%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.1g | 3 % | |
| Saturated Fat 1g | 5 % | |
| Monounsaturated Fat 0.5g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 5.8mg | 2 % | |
| Sodium 87.6mg | 3 % | |
| Potassium 606.6mg | 16 % | |
| Total Carbohydrate 14.2g | 4 % | |
| Dietary Fiber 4.3g | 17 % | |
| Sugars, other 9.9g | ||
| Protein 6g | 9 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 88
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