cut the tomatoes into different sized shapes, chunks and wedges
cut mozz into 2 triangles and blowtoarch, just before service
to make herb oil, take the stalks of basil and parsley, boil in water for 2 mins to soften, drain and blend with olive oil and veg oil. finally pass the mix through a sieve to remove bits.
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|Serving Size: 1 Serving (187g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 115 (56%)|
|Amt Per Serving||% DV|
|Total Fat 12.8g||17 %|
|Saturated Fat 8.1g||40 %|
|Monounsaturated Fat 3.6g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 51.2mg||16 %|
|Sodium 495.2mg||17 %|
|Potassium 68.7mg||2 %|
|Total Carbohydrate 2.2g||1 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 2.2g|
|Protein 19.4g||28 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 204
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