neilson crudites
by neilsonholidays3
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INGREDIENTS
- 1 carott
- 1 celary stick
- quater Cucumber
- 100 g hummous
- 100 g Sour cream
- pinch Chives fresh
INSTRUCTIONS
peel the carrot, remove top and bottom, cut into batons, should get roughly 12-16 per carrot
cut the celery into same size batons as the carrot
cut the cucumber in half, using a teaspoon scrape out the seeds from the centre and cut into same size batons as other veg
mix sour cream with finely chopped chives
buy in hummous
serve with the veg arranged around the bowls of dip
NOTES
NeilsonFranceChalets
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (50g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 34 | ||
| Calories from Fat: 27 (79%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3g | 4 % | |
| Saturated Fat 1.9g | 9 % | |
| Monounsaturated Fat 0.9g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 9.8mg | 3 % | |
| Sodium 10.2mg | 0 % | |
| Potassium 32.2mg | 1 % | |
| Total Carbohydrate 1.1g | 0 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 1.1g | ||
| Protein 0.7g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 34
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