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Name: NEILSON PUBLIC DILL INFUSED SALMON FILLET
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 8 salmon fillets 150g each; half red pepper very finely diced; Hand full Picked washed and chopped Dill; 50 ml olive oil; 2 Fine dice Shallots

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INGREDIENTS

8 salmon fillets 150g each
half red pepper ; very finely diced
Hand full Picked ; washed and chopped Dill
50 ml olive oil
2 Fine dice Shallots

INSTRUCTIONS

PREPARATION

Mix the dill and shallots and a little oil and completely cover the salmon fillets Leave Over night.

Cook the salmon fillets in a 180c oven for 15-20 minutes (ovens differ so oven times will vary)

While the salmon is cooking, fry the diced red pepper in a little olive oil for 5 mins.

To serve, place a Spoon full of the rice just off centre on the plate.

Place the salmon fillet resting off the Rice

Drizzle a little chive beurre blanc around the plate

Sprinkle over some of the red pepper for colour and garnish.

NOTES

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Nutrition

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Serving Size: 1 Recipe (11g)
Recipe Makes: 1 Recipe

Calories: 101
Calories from Fat: 101 (100%)

Amt Per Serving		% DV

	Total Fat 11.4g	15 %
	Saturated Fat 1.6g	8 %
	Monounsaturated Fat 8.3g
	Polyunsanturated Fat 1.2g
Cholesterol 0mg		0 %
Sodium 0.2mg		0 %
Potassium 0.1mg		0 %
Total Carbohydrate 0g		0 %
	Dietary Fiber 0g	0 %
	Sugars, other 0g
Protein 0g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 101

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