1, Rinse your chickpeas.
2. Add all ingredients to a blender or use a stick blender in a slim container to blend together.
3. You have the option to add whatever ingredients you wish or keep this as recipe. Some alternatives may be Crème Fraiche to make it creamy, Paprika or chilli to spice it up.
4. Use whatever vegetables you have in your chalet, usually good items are carrot, peppers or celery.
5. Serve on a plate in a ramekin with the vegetables cut in strips around it.
GF: Yes, LFD: Yes, Veggie: Yes, Vegan: Yes
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (57g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 28 (15%)|
|Amt Per Serving||% DV|
|Total Fat 3.1g||4 %|
|Saturated Fat 0.3g||2 %|
|Monounsaturated Fat 0.7g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 0mg||0 %|
|Sodium 12.9mg||0 %|
|Potassium 457.7mg||12 %|
|Total Carbohydrate 31.6g||9 %|
|Dietary Fiber 8.8g||35 %|
|Sugars, other 22.8g|
|Protein 9.9g||14 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 188
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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