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Name: neilson Tuscan bean stew
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4
Cuisine: not set
Ingredients: 240 g borlotti beans cooked; 240 g butter beans cooked; 420 g chopped toms; 1 large onion; 5 cloves garlic; 1 large stick celary; 2 teaspoon chicken boulion; 2 teaspoon tomato paste; 6 local sausages cooked sliced into circles; 80 g diced cured sausage (chorizo/salami); 200 g mushrooms; thyme; 2 bay leaf; 50 g toasted pine nuts to garnish

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INGREDIENTS

240 g borlotti beans cooked
240 g butter beans cooked
420 g chopped toms
1 large onion
5 cloves garlic
1 large stick celary
2 teaspoon chicken boulion
2 teaspoon tomato paste
6 local sausages cooked ; sliced into circles
80 g diced cured sausage (chorizo/salami)
200 g mushrooms
thyme
2 bay leaf
50 g toasted pine nuts to garnish

INSTRUCTIONS

fry the diced cured sausage till crispy, remove from pan leaving the oil

add in the onions, celery and garlic and brown

then add toms and paste, stock, herbs and beans and the crispy cured meat

cook for 2 hours on a low heat.

fry the circles of local sausages and add to the pot for the last half an hour

if the stew looks to thick, add a little water

NOTES

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Nutrition

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Serving Size: 1 Serving (352g)
Recipe Makes: 4 Servings

Calories: 37
Calories from Fat: 3 (8%)

Amt Per Serving		% DV

	Total Fat 0.3g	0 %
	Saturated Fat 0.1g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0.1g
Cholesterol 0mg		0 %
Sodium 7.6mg		0 %
Potassium 261.7mg		7 %
Total Carbohydrate 7.6g		2 %
	Dietary Fiber 1.6g	6 %
	Sugars, other 6g
Protein 2.4g		3 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 37

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