Neilson Vegetable Croquette
by NeilsonFranceChalets
Make Vegan use panko breadcrumbs
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INGREDIENTS
INSTRUCTIONS
Fry all the ingredients in a frying pan until soft and translucent.
Salt and pepper. Make sure all are cooked and tender.
Add your chopped herbs and taste to season.
Now add the mashed potato and mix well to form a thick mix.
Shape into your chosen shape and place into the fridge to cool and stiffen.
After heat oil to 180'C or a frying pan with a drizzle of oil at the bottom.
Dip each one in flour , then a egg/milk beaten mix them your chosen bread crumbs.
Cook each one off till golden and keep warm in the oven.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (316g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 194 | ||
| Calories from Fat: 10 (5%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.1g | 1 % | |
| Saturated Fat 0.5g | 2 % | |
| Monounsaturated Fat 0.2g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 3.2mg | 1 % | |
| Sodium 560.9mg | 19 % | |
| Potassium 714mg | 19 % | |
| Total Carbohydrate 42.4g | 12 % | |
| Dietary Fiber 5.1g | 21 % | |
| Sugars, other 37.2g | ||
| Protein 4.7g | 7 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 194
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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