Try this Nells Own Spicy White Bean Dip recipe, or contribute your own.
Suggest a better descriptionPlace all ingredients in food processor, and process until smooth. Yield: 2 cups (serving size: 1/4 cup). Per serving: 184 Calories; 1g Fat (3% calories from fat); 13g Protein; 33g Carbohydrate; 0mg Cholesterol; 81mg Sodium Serving Ideas : Serve with pretzels or fat-free chips. Recipe by: Cooking Light, Nov/Dec 1994, page 88 Posted to MC-Recipe Digest V1 #406 by igor@digex.net on Jan 28, 1997.
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Serving Size: 1 Serving (73g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 11 | ||
Calories from Fat: 1 (9%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.2g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 6.2mg | 0 % | |
Potassium 67.9mg | 2 % | |
Total Carbohydrate 2.3g | 1 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 1.9g | ||
Protein 0.5g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 11
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