Try this Neptune Chowder recipe, or contribute your own.
Suggest a better descriptionPut butter, onion and celery into large saucepan. Saute until onion is clear and soft. Add potatoes, carrots, water, salt and pepper. Bring to a boil. Cover and simmer about 10 minutes.
Add fish and simmer 10 minutes more.
Add milk and cheese. Heat, stirring often, until cheese melts. Do not bol. Season to taste.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (363g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 290 | ||
Calories from Fat: 132 (46%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.7g | 20 % | |
Saturated Fat 7g | 35 % | |
Monounsaturated Fat 4.2g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 75.1mg | 23 % | |
Sodium 192mg | 7 % | |
Potassium 710.6mg | 19 % | |
Total Carbohydrate 18.1g | 5 % | |
Dietary Fiber 2.4g | 10 % | |
Sugars, other 15.7g | ||
Protein 21.4g | 31 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 290
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