In a large saucepan saute onion, celery and butter.
Add water and veggies and bring to a boil.
Add the fish, reduce heat and simmer for 10 minutes longer.
Stir in milk and cheese, stir until cheese is melted. DO NOT BOIL
Serve garnished with parsley or chives.
Cut the whitefish into 1/2 inch cubes while still frozen and it will maintain its shape. Some lobster or crab flavoured pollock would also be good with it for a different flavour. We had this for supper tonight - much better than any canned chowder and no where near as much salt.
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|Serving Size: 1 Serving (189g)|
|Recipe Makes: 8|
|Calories from Fat: 80 (44%)|
|Amt Per Serving||% DV|
|Total Fat 8.9g||12 %|
|Saturated Fat 4g||20 %|
|Monounsaturated Fat 2.6g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 49.9mg||15 %|
|Sodium 117mg||4 %|
|Potassium 466mg||12 %|
|Total Carbohydrate 11.4g||3 %|
|Dietary Fiber 1.9g||8 %|
|Sugars, other 9.5g|
|Protein 14.2g||20 %|
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Calories per serving: 183
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