Saute onions and bell peppers in the butter. When soft, add crawfish tails. In a separate bowl prepare cornbread mix per directions. Mix the crawfish mixture with cornbread batter then add tomatoes, corn and cheese. Mix well.
Pour into baking dish. Bake at 375(F) for ~45minutes
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (264g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 314 (71%)|
|Amt Per Serving||% DV|
|Total Fat 34.9g||47 %|
|Saturated Fat 21.7g||108 %|
|Monounsaturated Fat 9.3g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 156.3mg||48 %|
|Sodium 409.1mg||14 %|
|Potassium 445.8mg||12 %|
|Total Carbohydrate 15.6g||5 %|
|Dietary Fiber 1.9g||8 %|
|Sugars, other 13.7g|
|Protein 18.7g||27 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 440
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.