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Name: New Buffalo Chicken Wings
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1/3 cup Honey; 1/3 cup Cocktail sauce; 1 tablespoon Soy sauce; 2 teaspoon Apple cider vinegar; 2 tablespoon Brown sugar; 1/8 teaspoon Pepper; 1 teaspoon Hot red pepper sauce; 4 Skinless, boneless chicken breasts, cut into 1/2 ~; 1/2 cup Blue cheese salad dressing; 1/2 cup Sour cream; 1/4 cup Blue cheese, crumbled; 1/8 teaspoon White pepper; 1 tablespoon Oilve oil; Celery sticks

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INGREDIENTS

1/3 cup Honey
1/3 cup Cocktail sauce
1 tablespoon Soy sauce
2 teaspoon Apple cider vinegar
2 tablespoon Brown sugar
1/8 teaspoon Pepper
1 teaspoon Hot red pepper sauce
4 Skinless, boneless chicken breasts, cut into 1/2 ~
1/2 cup Blue cheese salad dressing
1/2 cup Sour cream
1/4 cup Blue cheese, crumbled
1/8 teaspoon White pepper
1 tablespoon Oilve oil
Celery sticks

Servings

INSTRUCTIONS

Combine honey, cocktail sauce, soy sauce, vinegar, brown sugar, and hot red pepper sauce in large bowl. Add chicken strips, stir gently, cover, and refrigerate 6-12 hours to marinate.

In a small bowl, combine salad dressing, sour cream and blue cheese, mix well, cover and refrigerate.

When ready to serve, heat oil in a large nonstick skillet over medium heat. Remove chicken strips from marinade with tongs or slotted spoon and stir-fry 5 minutes. Add remaining marinade and cook 5-7 minutes longer until chicken is thoroughly cooked and sauce is thickened.

Serve chicken with blue cheese sauce. Serves 8-10.

NOTES

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New Buffalo Chicken Wings

1/3 cup Honey
1/3 cup Cocktail sauce
1 tablespoon Soy sauce
2 teaspoon Apple cider vinegar
2 tablespoon Brown sugar
1/8 teaspoon Pepper
1 teaspoon Hot red pepper sauce
4 Skinless, boneless chicken breasts, cut into 1/2 ~
1/2 cup Blue cheese salad dressing
1/2 cup Sour cream
1/4 cup Blue cheese, crumbled
1/8 teaspoon White pepper
1 tablespoon Oilve oil
 Celery sticks

Combine honey, cocktail sauce, soy sauce, vinegar, brown sugar, and hot red pepper sauce in large bowl.  Add chicken strips, stir gently, cover, and refrigerate 6-12 hours to marinate.

In a small bowl, combine salad dressing, sour cream and blue cheese, mix well, cover and refrigerate.

When ready to serve, heat oil in a large nonstick skillet over medium heat.  Remove chicken strips from marinade with tongs or slotted spoon and stir-fry 5 minutes.  Add remaining marinade and cook 5-7 minutes longer until chicken is thoroughly cooked and sauce is thickened.

Serve chicken with blue cheese sauce.  Serves 8-10.

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Nutrition

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Serving Size: 1 Serving (180g)
Recipe Makes: 4 Servings

Calories: 356
Calories from Fat: 211 (59%)

Amt Per Serving		% DV

	Total Fat 23.4g	31 %
	Saturated Fat 5.5g	28 %
	Monounsaturated Fat 7.6g
	Polyunsanturated Fat 9g
Cholesterol 20.7mg		6 %
Sodium 3880.9mg		134 %
Potassium 299.3mg		8 %
Total Carbohydrate 31.7g		9 %
	Dietary Fiber 1.2g	5 %
	Sugars, other 30.5g
Protein 7.8g		11 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 356

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