A hearty but light tasting flavorful soup that is EASY to make in the crock pot, freezes and reheats well and .

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Name: new chicken apple sausage soup
Prep time: 30 min
Cook time: 3 h 30 min
Total time: 4 h
Yield: 13
Cuisine: not set
Ingredients: 3 32oz containers chicken broth; 3 12 oz packages chicken apple sausage cut into chunks; 2 large yams or orange sweet potato cut into chunks; 1 lb (approx) mixed little potatoes or cut potatoes cut in half or in chunks; 1 medium onion chopped; 1 bunch kale any variety washed and sliced off of the stem; 4 carrots cut into fat slices; 1 liberal sprinkling black pepper kind of spinkled all over; 1 liberal sprinkling cayenne pepper kind of sprinkled all over

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INGREDIENTS

3 32oz containers chicken broth
3 12 oz packages chicken apple sausage ; cut into chunks
2 large yams or orange sweet potato ; cut into chunks
1 lb (approx) mixed little potatoes or cut potatoes ; cut in half or in chunks
1 medium onion ; chopped
1 bunch kale ; any variety washed and sliced off of the stem
4 carrots ; cut into fat slices
1 liberal sprinkling black pepper ; kind of spinkled all over
1 liberal sprinkling cayenne pepper ; kind of sprinkled all over

Servings

INSTRUCTIONS

Wash and chop up all the vegetables and meat (except the kale) . Sprinkle the pepper and red pepper or cayenne all over the ingredients and then pour the broth over the top until the cooker is full. Turn on the cooker for 7 hours on high. When this is done or at some convenient time later, add the chopped up kale for 1/3 hr to 1 hr. This can warm as long as you need it to for convenience.

Makes 13 two cup servings and freezes and reheats well. Enjoy!

NOTES

You can pretty much sub anything you want for the sweet potatoes or potatoes if you like or need to. White beans are nice, and you can put whatever other veggies you like in it. Sooo easy.

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Nutrition

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Serving Size: 1 Serving (334g)
Recipe Makes: 13 Servings

Calories: 169
Calories from Fat: 64 (38%)

Amt Per Serving		% DV

	Total Fat 7.1g	9 %
	Saturated Fat 1.8g	9 %
	Monounsaturated Fat 2.2g
	Polyunsanturated Fat 1.1g
Cholesterol 15.3mg		5 %
Sodium 1087.2mg		37 %
Potassium 558.5mg		15 %
Total Carbohydrate 21g		6 %
	Dietary Fiber 4.7g	19 %
	Sugars, other 16.3g
Protein 7.9g		11 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 169

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