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Name: New England Baked Cod
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1 lb. Cod or any white flaky fish; 1 sleeve Ritz crackers crushed lightly, you could use less, but I like lots of crumbs; 1-2 Tb. unsalted butter room temperature, for the casserole dish; 3 Tb. unsalted butter melted; Kosher salt; Freshly ground black pepper; Juice of 1 lemon

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INGREDIENTS

1 lb. Cod ; or any white flaky fish
1 sleeve Ritz crackers ; crushed lightly, you could use less, but I like lots of crumbs
1-2 Tb. unsalted butter ; room temperature, for the casserole dish
3 Tb. unsalted butter ; melted
Kosher salt
Freshly ground black pepper
Juice of 1 lemon

INSTRUCTIONS

Heat oven to 350 degrees.

Rinse fish, pat dry with a paper towel and cut into medium portion sizes.

Butter a medium casserole dish (big enough to fit all the pieces) with the softened butter.

Lightly salt & pepper each piece of fish and place into the buttered dish.

In a small mixing bowl, combine crushed crackers and melted butter; sprinkle over the fish.

Place casserole dish into oven and bake about 25-30 minutes, until fish is no longer opaque and the cracker topping is nicely browned.

Remove from oven and allow to cool for a few minutes. Sprinkle with lemon juice and enjoy!

NOTES

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Nutrition

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Serving Size: 1 Recipe (544g)
Recipe Makes: 1 Serving

Calories: 690
Calories from Fat: 338 (49%)

Amt Per Serving		% DV

	Total Fat 37.6g	50 %
	Saturated Fat 22.5g	112 %
	Monounsaturated Fat 9.4g
	Polyunsanturated Fat 2.3g
Cholesterol 286.6mg		88 %
Sodium 401.4mg		14 %
Potassium 1945.2mg		51 %
Total Carbohydrate 4.3g		1 %
	Dietary Fiber 0.3g	1 %
	Sugars, other 4g
Protein 81.4g		116 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 690

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