Cut the cod into 1-inch pieces. fry half the biscuit crumbs and onion gently in 2 oz butter until the onion has softened. cut the potatoes into half inch dice, put into a large saucepan with the milk and boil gently for 10 minutes until the potato is just cooked. Add the fish, onion mixture, the rest of the butter and season generously. Bring back to the boil and simmer for five to six minutes more until the fish is cooked. To serve, spoon into bowls and serve with the remaining crumbs and chopped parsley sprinkled over the top. Source: Michael Barry, Yes! magazine
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (371g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 421 (79%)|
|Amt Per Serving||% DV|
|Total Fat 46.7g||62 %|
|Saturated Fat 29.6g||148 %|
|Monounsaturated Fat 12.1g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 124.3mg||38 %|
|Sodium 386.9mg||13 %|
|Potassium 619.6mg||16 %|
|Total Carbohydrate 26.6g||8 %|
|Dietary Fiber 3.5g||14 %|
|Sugars, other 23.1g|
|Protein 4.4g||6 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 532
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!