Preheat oven to 375F. Wrap potatoes in foil; bake at 375F for 1 hour or until tender. Unwrap potatoes. Split open each potato, and scoop out pulp, leaving a 1/4" thick shell. Combine pulp, pecans, and remaining ingredients. Stuff shells with 3/4 cup potato mixture; place on a baking sheet. Bake at 375F for 10 minutes or until thoroughly heated. Per serving: 176 Calories; 3g Fat (14% calories from fat); 2g Protein; 37g Carbohydrate; 0mg Cholesterol; 281mg Sodium Recipe by: Cooking Light Magazine Posted to EAT-LF Digest by Betsy Burtis
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|Serving Size: 1 Serving (139g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 4 (3%)|
|Amt Per Serving||% DV|
|Total Fat 0.4g||1 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 72.8mg||3 %|
|Potassium 491.4mg||13 %|
|Total Carbohydrate 32.2g||9 %|
|Dietary Fiber 4.7g||19 %|
|Sugars, other 27.5g|
|Protein 2.3g||3 %|
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Calories per serving: 137
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