*New* Ginger Carrot Soup
by BarbJeanO
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INGREDIENTS
- 1 Tablespoon Butter
- 1 Small Onion
- 2 Cloves Garlic
- 3 Cups Carrots
- 1 Tablespoon Fresh Ginger
- 4 Cups Chicken Stock
- 1/4 Cup Lime Juice
- Plain Yogurt and Chipped Chives for garnish
INSTRUCTIONS
Melt butter in a heavy pan over medium heat, add chopped onion and garlic and saute until tender, 10 minutes. Stir in carrots and ginger, then chicken stock and simmer about 20 minutes until carrots are tender. Add lime juice and puree soup in blender until smooth. Top with yogurt and sprinkle of herbs.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (2490g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 1023 | ||
| Calories from Fat: 321 (31%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 35.7g | 48 % | |
| Saturated Fat 13.7g | 68 % | |
| Monounsaturated Fat 14.2g | ||
| Polyunsanturated Fat 5g | ||
| Cholesterol 88.1mg | 27 % | |
| Sodium 3090.5mg | 107 % | |
| Potassium 3498.8mg | 92 % | |
| Total Carbohydrate 122.9g | 36 % | |
| Dietary Fiber 12.8g | 51 % | |
| Sugars, other 110.1g | ||
| Protein 54.2g | 77 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1023
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