If you are using frozen chiles then thaw and drain.
Heat oil. Sauté onion until soft. Add flour, cook one minute. Put all else in and simmer for 20 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (610g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 266 (58%)|
|Amt Per Serving||% DV|
|Total Fat 29.5g||39 %|
|Saturated Fat 2g||10 %|
|Monounsaturated Fat 20.3g|
|Polyunsanturated Fat 5.1g|
|Cholesterol 0mg||0 %|
|Sodium 1865.1mg||64 %|
|Potassium 421.8mg||11 %|
|Total Carbohydrate 43.6g||13 %|
|Dietary Fiber 4.9g||20 %|
|Sugars, other 38.7g|
|Protein 8.4g||12 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 462
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!