In a medium-size bowl combine the hot water and molasses, stirring until well blended. Stir in the milk until blended. In a large bowl sift together the flours, sugar, baking powder, baking soda and salt. With a rubber spatula, fold the liquid mixture and the pecans into the dry ingredients just until flour is thoroughly incorporated; do not over mix. Spoon into 12 greased muffin cups. Bake at 300F until done, 45 minutes to about 1 hour. Remove from pan immediately and serve while hot. From Paul Prudhommes Louisiana Kitchen
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|Serving Size: 1 Serving (103g)|
|Recipe Makes: 12 Servings|
|Calories from Fat: 5 (2%)|
|Amt Per Serving||% DV|
|Total Fat 0.5g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0.1mg||0 %|
|Sodium 514.5mg||18 %|
|Potassium 206mg||5 %|
|Total Carbohydrate 66.2g||19 %|
|Dietary Fiber 2.9g||11 %|
|Sugars, other 63.3g|
|Protein 3.9g||6 %|
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Calories per serving: 274
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