Try this New Orleans Dirty Quinoa recipe, or contribute your own.
Suggest a better descriptionHeat olive oil in a large saucepan over medium-low heat. Add chicken livers, and saute? 4 minutes or until done. Add onion and next 6 ingredients; saute? 3 minutes or until vegetables are crisp-tender. Add quinoa, and cook 2 minutes, stirring constantly. Add 1/3 cup water and next 4 ingredients; bring to a boil. Reduce heat, and simmer, uncovered, 15 minutes or until liquid is absorbed, stirring occasionally. Remove from heat; discard bay leaf, and stir in sliced green onions. Yield: 8 cups (serving size: 1 cup). NOTES : Youll find the grain quinoa (KEEN-wah) next to the rice at your supermarket. Posted to Digest eat-lf.v097.n026 by Patrick & Sarah Gruenwald
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Serving Size: 1 Serving (186g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 20 | ||
Calories from Fat: 4 (20%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.5g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 30.4mg | 1 % | |
Potassium 91.1mg | 2 % | |
Total Carbohydrate 3.7g | 1 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 3g | ||
Protein 0.5g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 20
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