Mix: Combine and store in an airtight container. New Orleans Gumbo: Saute celery, onion and green pepper in oil 3-5 minutes. Add soup mix, cook 4-6 minutes, stirring constantly. add water and sausage, cook 30 additional minutes at slow boil. Add crab and shrimp and heat through. Serve over rice and pass the hot sauce, sherry Source: The Perfect Mix by Diane Phillips ISBN 0-688-12104-7 Typed by Carolyn Shaw 11-94 Posted to MM-Recipes Digest V3 #304 Date: Wed, 6 Nov 1996 00:30:02 -0500 From: BobbieB1@aol.com
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|Serving Size: 1 Serving (2380g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 1051 (64%)|
|Amt Per Serving||% DV|
|Total Fat 116.8g||156 %|
|Saturated Fat 9.8g||49 %|
|Monounsaturated Fat 70.9g|
|Polyunsanturated Fat 33.4g|
|Cholesterol 177.5mg||55 %|
|Sodium 5628.9mg||194 %|
|Potassium 1528.2mg||40 %|
|Total Carbohydrate 101.2g||30 %|
|Dietary Fiber 10.7g||43 %|
|Sugars, other 90.6g|
|Protein 55.8g||80 %|
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Calories per serving: 1655
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