Try this New Orleans Shrimp with Corn Grits recipe, or contribute your own.
Suggest a better descriptionPrepare grits as label directs for 4 servings. When grits are cooked, stir in creamed corn; heat through. Dice onion. Slice lemon in half; squeeze juice from 1/2; set aside. Slice remaining half and use for garnish. In nonstick 10" skillet over med. heat, in hot oil, cook onion until tender. Increase heat to high; add shrimp, lemon-pepper seasoning, and salt; cook, stirring constantly, until shrimp turn opaque throughout and are lightly browned. Stir in minced parsley and lemon juice. Serve shrimp with grits. Garnish with lemon slices. Nutritional info. per serving: 350 cal.; 6g fat, 172 mg chol., 835 mg sodium.
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Serving Size: 1 Serving (304g) | ||
Recipe Makes: 4 | ||
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Calories: 340 | ||
Calories from Fat: 34 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.8g | 5 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 1.2g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 170.2mg | 52 % | |
Sodium 172.4mg | 6 % | |
Potassium 485.6mg | 13 % | |
Total Carbohydrate 51.8g | 15 % | |
Dietary Fiber 3.7g | 15 % | |
Sugars, other 48.1g | ||
Protein 28.2g | 40 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 340
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