New Orleans Spinach Crabmeat Casserole
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INGREDIENTS
- 1/4 c Green Onions ; chopped
- 1 14-oz can Artichoke Hearts ; Drained
- 1/4 ts Tabasco sauce
- 20 oz Frozen Chopped Spinach *
- 1/2 c Grated Parmesan cheese
- 6 tb Butter
- 1 c Onions ; chopped
- 1 ts Worcestershire Sauce
- 1/4 ts Pepper
- 1/2 lb Shrimp ; Cooked
- 1 pt Sour cream
- 1/2 ts Salt
- 1 lb Crabmeat
INSTRUCTIONS
* Frozen chopped spinach should be thawed and drained. ~------------------------------------------------------------------------- Preheat oven to 350F. In a heavy skillet, melt butter and saute? onions and green onions until they are soft but not brown. Add spinach, sour cream and cheese. Reduce heat and simmer until heated throughout. Add artichoke hearts, salt,pepper, Worcestershire sauce and Tabasco Sauce; simmer 2-3 minutes. Gently fold in crab meat and shrimp. Pour into a 2 quart casserole. At this point you may refrigerate or bake for 20- 30 minutes. From: Syds Cookbook. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/sydsbook.zip
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (377g) | ||
| Recipe Makes: 6 | ||
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| Calories: 406 | ||
| Calories from Fat: 236 (58%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 26.2g | 35 % | |
| Saturated Fat 15g | 75 % | |
| Monounsaturated Fat 6.5g | ||
| Polyunsanturated Fat 1.6g | ||
| Cholesterol 179.1mg | 55 % | |
| Sodium 608mg | 21 % | |
| Potassium 1030mg | 27 % | |
| Total Carbohydrate 16.2g | 5 % | |
| Dietary Fiber 6.9g | 28 % | |
| Sugars, other 9.3g | ||
| Protein 29.9g | 43 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 406
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