From the New Zealand Kiwifruit Marketing Board. Cook rice in water according to package directions. Drain and cool. Peel kiwifruit and cut into 1/4" thick slices. Cut slices in half to form semi circles. Core and dice apple into 1/2" cubes. Toss together rice, kiwifruit, apple, celery, red pepper strips, walnuts, green onions and parsley in salad bowl. Mix together vinegar and oil. Drizzle over salad. Toss to mix well. Cover and refrigerate 1-2 hours, to allow flavors to blend, before serving. Makes 6 servings. From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip
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|Serving Size: 1 Serving (95g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 16 (10%)|
|Amt Per Serving||% DV|
|Total Fat 1.8g||2 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 0.8g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 0mg||0 %|
|Sodium 11.4mg||0 %|
|Potassium 241.4mg||6 %|
|Total Carbohydrate 33.2g||10 %|
|Dietary Fiber 2.5g||10 %|
|Sugars, other 30.7g|
|Protein 3.4g||5 %|
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Calories per serving: 163
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