Set toast in bottom of a deep bowl. Reheat broccoli in microwave or in a double boiler. Heat butter in a skillet until golden. Scramble the eggs and cook them until almost scrambled but not quite cooked. Remove eggs from heat and continue to stir until heat of eggs cooks remaining ones; season to taste with salt and Tabasco sauce. Spoon eggs over toast; center broccoli in middle and dig in! Recipe By :COOKING MONDAY TO FRIDAY SHOW #6607 Posted to MC-Recipe Digest V1 #229 Date: Sun, 29 Sep 1996 21:36:15 -0400 From: Meg Antczak
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|Serving Size: 1 Serving (324g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 245 (54%)|
|Amt Per Serving||% DV|
|Total Fat 27.2g||36 %|
|Saturated Fat 16.4g||82 %|
|Monounsaturated Fat 7.6g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 70.8mg||22 %|
|Sodium 716mg||25 %|
|Potassium 541.8mg||14 %|
|Total Carbohydrate 37.4g||11 %|
|Dietary Fiber 4.6g||19 %|
|Sugars, other 32.8g|
|Protein 16.5g||24 %|
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Calories per serving: 455
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