Mix togeather all the dry ingredients. In a seperate bowl (sprayed with pan spray) put the oil and the honey. Heat the honey slightly for best results. Whisk togeather the honey and the oil until incorporated well.
Alternating wet and dry combine both mixtures until all the dry ingredients shinea nd no longer look dry.
Spread evenly on parchment lined sheet pans (10 pans for a full recipe/5 for a half batch). Bake at 300 degrees checking after 10 minutes and then every 5 minutes there after until nuts are toasted and sugars have carmelized.
All nuts, seeds and dry fruit are interchangeable. I recommend that you keep the pistachios and sesame seeds and add some dry apricots for a little tang!
It is so important that you heat the honey slightly, either in a water bath, steamer or even in the microwave. it makes the mixture more fluid and easier to handle!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (52g)|
|Recipe Makes: 300 Servings|
|Calories from Fat: 123 (54%)|
|Amt Per Serving||% DV|
|Total Fat 13.7g||18 %|
|Saturated Fat 1.6g||8 %|
|Monounsaturated Fat 7.3g|
|Polyunsanturated Fat 4.3g|
|Cholesterol 0mg||0 %|
|Sodium 25.9mg||1 %|
|Potassium 230.5mg||6 %|
|Total Carbohydrate 27.4g||8 %|
|Dietary Fiber 6g||24 %|
|Sugars, other 21.4g|
|Protein 4.6g||7 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 229
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!