Nicrklines lentil soup
by Nicrkline
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INGREDIENTS
INSTRUCTIONS
In a large saucepan heat oil. Sautee onions and garlic. Add carrots, stir and cover. Cook for 5 mins.
Add lentils, broth, bay leaf, parsley, cumin, thyme, pepper and saffron. Cover and cook over low heat for 1 hr until lentils are soft and tender. Add salt and lemon juice. Take out half of coup, use hand mixer and blend. Mix blended half with non blended half.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (293g) | ||
| Recipe Makes: 10 Servings | ||
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| Calories: 82 | ||
| Calories from Fat: 18 (22%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2g | 3 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 1.1g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 933.7mg | 32 % | |
| Potassium 273.9mg | 7 % | |
| Total Carbohydrate 11.3g | 3 % | |
| Dietary Fiber 4g | 16 % | |
| Sugars, other 7.4g | ||
| Protein 5.6g | 8 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 82
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