Nicrklines pot roast
by Nicrkline
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INGREDIENTS
- 1 cup Water
- 1/2 Cup Ketsup
- 1/4 Cup Brown sugar
- 1/4 cup Mustard
- 2 tbsp oil
INSTRUCTIONS
Brown meat in a bit of oil. Combine ingredients. Pour over meat in Dutch oven. Should be sitting in liquid about 3/4 of way covering meat. Bring to boil. Bring down heat, cover and simmer for 2 hours.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (73g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 137 | ||
| Calories from Fat: 46 (34%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5.1g | 7 % | |
| Saturated Fat 0.3g | 2 % | |
| Monounsaturated Fat 3.6g | ||
| Polyunsanturated Fat 0.9g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 346.3mg | 12 % | |
| Potassium 115.3mg | 3 % | |
| Total Carbohydrate 23.6g | 7 % | |
| Dietary Fiber 0.4g | 2 % | |
| Sugars, other 23.2g | ||
| Protein 0.8g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 137
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