Nigerian Pasta
by EpicureanSybarite
This pasta started as a quickly thrown together dish, but after completion reminded me of Nigeria because of the use (only) one big chilli.
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INGREDIENTS
- 1 Habanero pepper
- chicken breasts
- 16 Medium size roma tomatoes
- 300 g Pasta - penne
- 3 cloves Garlic
- 60 g Dried black olives
- Dried basil
INSTRUCTIONS
Fry the chilli and garlic.
Add the tomatoes (destemmed, and roughly chopped, can leave the skin on).
Add the basil and chopped black olives, pepper and salt. Let simmer for 30 minutes until most water has cooked off
Brown the chicken in a separate frying pan. Once brown, add to pasta sauce.
Prepare pasta, drain, and add to pasta sauce.
Service in pan on the table.
NOTES
Make sure you have plenty of water and white wine.
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (762g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 746 | ||
| Calories from Fat: 59 (8%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 6.5g | 9 % | |
| Saturated Fat 0.6g | 3 % | |
| Monounsaturated Fat 1.9g | ||
| Polyunsanturated Fat 0.8g | ||
| Cholesterol 34.2mg | 11 % | |
| Sodium 335.3mg | 12 % | |
| Potassium 1419.2mg | 37 % | |
| Total Carbohydrate 135.1g | 40 % | |
| Dietary Fiber 12.4g | 50 % | |
| Sugars, other 122.7g | ||
| Protein 37.4g | 53 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 746
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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