Blend all ingredients in a standard blender until all contents are well blended ( no chunks )and frothy.
Never go without the fresh lemon. It makes the drink. You may substitute Kale for baby spinach, collards, boy choy or chard.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (523g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 10 (5%)|
|Amt Per Serving||% DV|
|Total Fat 1.1g||1 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 0mg||0 %|
|Sodium 39.3mg||1 %|
|Potassium 859.2mg||23 %|
|Total Carbohydrate 56.3g||17 %|
|Dietary Fiber 8.6g||35 %|
|Sugars, other 47.7g|
|Protein 4.5g||6 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 213
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!