In a big casserole, heat oil and sauté the garlic and onions.
Add water, the beef, black pepper and patis. Bring to a boil then simmer for 1 hour or until the beef is tender.
Add the potatoes. Continue to simmer until potatoes are cooked.
Add the cabbage then the pechay. Do not over cook the vegetables.
Salt and pepper to taste.
Serve steaming hot in a bowl and plain white rice.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (927g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 229 (33%)|
|Amt Per Serving||% DV|
|Total Fat 25.5g||34 %|
|Saturated Fat 9g||45 %|
|Monounsaturated Fat 11.1g|
|Polyunsanturated Fat 2.8g|
|Cholesterol 111.7mg||34 %|
|Sodium 1070.9mg||37 %|
|Potassium 2274.5mg||60 %|
|Total Carbohydrate 75.4g||22 %|
|Dietary Fiber 12.4g||50 %|
|Sugars, other 63g|
|Protein 41.7g||60 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 692
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