In 10 cups of water, pressure cook the beef short ribs for 25 minutes. Transfer to a pan and add potatoes, boil for another 5 minutes then add onions, ginger and knorr beef cube. Let it boil for 5 minutes and then add string beans, petchay tagalog and salt and pepper to taste.
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|Serving Size: 1 Serving (2000g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 1721 (64%)|
|Amt Per Serving||% DV|
|Total Fat 191.2g||255 %|
|Saturated Fat 77g||385 %|
|Monounsaturated Fat 81.6g|
|Polyunsanturated Fat 7.5g|
|Cholesterol 700mg||215 %|
|Sodium 593.7mg||20 %|
|Potassium 3995mg||105 %|
|Total Carbohydrate 35.6g||10 %|
|Dietary Fiber 17g||68 %|
|Sugars, other 18.6g|
|Protein 202.4g||289 %|
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Calories per serving: 2695
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