Nilagang Baka
by Jai19mon
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INGREDIENTS
INSTRUCTIONS
In 10 cups of water, pressure cook the beef short ribs for 25 minutes. Transfer to a pan and add potatoes, boil for another 5 minutes then add onions, ginger and knorr beef cube. Let it boil for 5 minutes and then add string beans, petchay tagalog and salt and pepper to taste.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (2000g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 2695 | ||
| Calories from Fat: 1721 (64%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 191.2g | 255 % | |
| Saturated Fat 77g | 385 % | |
| Monounsaturated Fat 81.6g | ||
| Polyunsanturated Fat 7.5g | ||
| Cholesterol 700mg | 215 % | |
| Sodium 593.7mg | 20 % | |
| Potassium 3995mg | 105 % | |
| Total Carbohydrate 35.6g | 10 % | |
| Dietary Fiber 17g | 68 % | |
| Sugars, other 18.6g | ||
| Protein 202.4g | 289 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 2695
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