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Name: Nilagang Baka
Prep time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1 kg Beef Short Ribs; 2 pcs. Potatoes; 1 pc Onion sliced; 1 Small GInger sliced; 1/2 kg String Beans; 1 Knorr Beef Cube; Salt and Pepper; 1/2 kg Petchay Tagalog

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INGREDIENTS

1 kg Beef Short Ribs
2 pcs. Potatoes
1 pc Onion ; sliced
1 Small GInger ; sliced
1/2 kg String Beans
1 Knorr Beef Cube
Salt and Pepper
1/2 kg Petchay Tagalog

Servings

INSTRUCTIONS

In 10 cups of water, pressure cook the beef short ribs for 25 minutes. Transfer to a pan and add potatoes, boil for another 5 minutes then add onions, ginger and knorr beef cube. Let it boil for 5 minutes and then add string beans, petchay tagalog and salt and pepper to taste.

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Nutrition

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Serving Size: 1 Serving (2000g)
Recipe Makes: 1 Servings

Calories: 2695
Calories from Fat: 1721 (64%)

Amt Per Serving		% DV

	Total Fat 191.2g	255 %
	Saturated Fat 77g	385 %
	Monounsaturated Fat 81.6g
	Polyunsanturated Fat 7.5g
Cholesterol 700mg		215 %
Sodium 593.7mg		20 %
Potassium 3995mg		105 %
Total Carbohydrate 35.6g		10 %
	Dietary Fiber 17g	68 %
	Sugars, other 18.6g
Protein 202.4g		289 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 2695

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