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Suggest a better descriptionHeat 75ml (3 floz) of the oil in a large, deep saucepan over a medium-low heat and cook three-quarters of the sliced onion for about 5 minutes, until soft. Add the cinnamon sticks, lentils and ginger, and cook for about 10 minutes, stirring frequently. Add the stock, hot water and chilli powder. Season with salt, bring to the boil and boil rapidly for about 10 minutes. Squeeze the juice from the lemon half and add to the pan with the squeezed lemon shell. Cook for a further 50 minutes, stirring frequently. Remove the lemon shell. Meanwhile, chop the remaining sliced onion, heat the remaining oil in a small frying-pan and cook the chopped onion, garlic, chilli and bay leaves for about 10 minutes, until the onion is browned. Add this mixture, including the oil, to the lentils when they are cooked. Sprinkle with chopped coriander and serve hot.
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Serving Size: 1 Serving (91g) | ||
Recipe Makes: 6 servings | ||
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Calories: 5 | ||
Calories from Fat: 1 (20%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.1g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 3.5mg | 0 % | |
Potassium 26.6mg | 1 % | |
Total Carbohydrate 1.3g | 0 % | |
Dietary Fiber 0.6g | 3 % | |
Sugars, other 0.7g | ||
Protein 0.1g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 5
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