Try this Nine Bean Soup Mix recipe, or contribute your own.
Suggest a better descriptionCombine all the ingredients in a very large bowl. Divide mixture evenly in 9 bags (about 2 cups per bag). Posted to MC-Recipe Digest V1 #275 Date: Sun, 3 Nov 1996 02:28:29 +0000 From: Patti McCoy
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Serving Size: 1 Serving (450g) | ||
Recipe Makes: 9 Servings | ||
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Calories: 580 | ||
Calories from Fat: 30 (5%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.3g | 4 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 285.4mg | 10 % | |
Potassium 1208.7mg | 32 % | |
Total Carbohydrate 110.4g | 32 % | |
Dietary Fiber 31.2g | 125 % | |
Sugars, other 79.3g | ||
Protein 30.7g | 44 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 580
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