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Name: No-Bake Apple Bars
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 12
Cuisine: not set
Ingredients: 1 1/2 cups dried apples finely chopped; 1/4 cup chopped pecans; 3 cups Whol Grain Total cereal; 1/3 cup honey; 1/4 cup golden raisins; 1 tbsp packed brown sugar; 1/3 cup peanut butter; 1/4 cup apple butter; 1/2 tsp cinnamon; 1/2 cup old-fashioned oats; 1/4 cup dry-roasted sunflower nuts

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INGREDIENTS

1 1/2 cups dried apples ; finely chopped
1/4 cup chopped pecans
3 cups Whol Grain Total cereal
1/3 cup honey
1/4 cup golden raisins
1 tbsp packed brown sugar
1/3 cup peanut butter
1/4 cup apple butter
1/2 tsp cinnamon
1/2 cup old-fashioned oats
1/4 cup dry-roasted sunflower nuts

INSTRUCTIONS

2. In 4-quart Dutch oven, heat 1/2 cup of apples, honey, raisins and brown sugar to boiling over medium-high heat, stirring occasionally.

3. Stir peanut butter into cooked mixture until melted. Stir in apple butter and cinnamon. Stir in oats and sunflower nuts until well mixed. Stir in crushed cereal.

4. Press mixture very firmly (or bars will crumble) and evenly onto apples in pan. Sprinkle with remaining 1/2 cup apples and the pecans; press lightly into bars. Refrigerate about 2 hours or until set. For bars, cut into 4 rows by rows. Store covered in refrigerator.

210 calories

7g fat (1g sat fat)

34g Carbohydrates (3g fiber, 22g sugar)

4g protein

NOTES

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No-Bake Apple Bars

1 1/2 cups dried apples finely chopped
1/4 cup chopped pecans
3 cups Whol Grain Total cereal
1/3 cup honey
1/4 cup golden raisins
1 tbsp packed brown sugar
1/3 cup peanut butter
1/4 cup apple butter
1/2 tsp cinnamon
1/2 cup old-fashioned oats
1/4 cup dry-roasted sunflower nuts

1. Line bottom and sides of 8-inch square pan with foil; spray foil with cooking spray. Sprinkle 1/2 cup of apples over bottom of pan. Place cereal in resealable food-storage plastic bag; seal bag and coarsely crush with rolling pin. Set aside.
2. In 4-quart Dutch oven, heat 1/2 cup of apples, honey, raisins and brown sugar to boiling over medium-high heat, stirring occasionally. 
3. Stir peanut butter into cooked mixture until melted. Stir in apple butter and cinnamon. Stir in oats and sunflower nuts until well mixed. Stir in crushed cereal. 
4. Press mixture very firmly (or bars will crumble) and evenly onto apples in pan. Sprinkle with remaining 1/2 cup apples and the pecans; press lightly into bars. Refrigerate about 2 hours or until set. For bars, cut into 4 rows by  rows. Store covered in refrigerator.

210 calories
7g fat (1g sat fat)
34g Carbohydrates (3g fiber, 22g sugar)
4g protein

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Nutrition

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Serving Size: 1 Serving (33g)
Recipe Makes: 12 Servings

Calories: 107
Calories from Fat: 26 (24%)

Amt Per Serving		% DV

	Total Fat 2.9g	4 %
	Saturated Fat 0.4g	2 %
	Monounsaturated Fat 1.5g
	Polyunsanturated Fat 0.9g
Cholesterol 0mg		0 %
Sodium 19.3mg		1 %
Potassium 120.6mg		3 %
Total Carbohydrate 20.3g		6 %
	Dietary Fiber 2g	8 %
	Sugars, other 18.3g
Protein 1.7g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 107

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