1. Knead all ingredients in a large bowl.
2. Line square baking pan with wax paper. Spread dough into pan using a spatula. (I find it easier to use my hands so I can press it in pretty good. Makes it like Cliff bar texture.) Optional: Spread a thin layer of peanut butter on top of dough.
3. Freeze for 30 minutes.
4. Remove from freezer. Cut into bars. (I store them in snack size Ziploc bags for an easy on-the-go snack. I like to eat them before the gym.)
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|Serving Size: 1 Serving (50g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 112 (57%)|
|Amt Per Serving||% DV|
|Total Fat 12.5g||17 %|
|Saturated Fat 1.9g||10 %|
|Monounsaturated Fat 3.8g|
|Polyunsanturated Fat 2.7g|
|Cholesterol 7.5mg||2 %|
|Sodium 4.1mg||0 %|
|Potassium 171.4mg||5 %|
|Total Carbohydrate 19.5g||6 %|
|Dietary Fiber 3.1g||12 %|
|Sugars, other 16.3g|
|Protein 10.3g||15 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 196
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