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Name: No-Bake Peanut Butter Granola Bars
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 12
Cuisine: not set
Ingredients: 7 large Medjool dates pitted, soaked; 5 tablespoons Water hot; .5 cup Peanut butter natuarl, salted; 3 tablespoons Brown rice syrup or honey; 1 teaspoon Vanilla extract; 2 cups Steel-Cut Oats; .25 cup Chia seeds; 2 tablespoons Ground Flaxseed

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INGREDIENTS

7 large Medjool dates ; pitted, soaked
5 tablespoons Water ; hot
.5 cup Peanut butter ; natuarl, salted
3 tablespoons Brown rice syrup ; or honey
1 teaspoon Vanilla extract
2 cups Steel-Cut Oats
.25 cup Chia seeds
2 tablespoons Ground Flaxseed

INSTRUCTIONS

Line a shallow baking dish with parchment paper (or wax paper). I used a 7 inch x 11 inch glass dish.

Place pitted dates in a bowl. Cover the dates with boiling or very hot water (I used my tea kettle) until full submerged. Allow them to soak for at least 10 minutes.

Strain the soaked dates and place them plus 5 tablespoons of water in a blender. Blend until combined. The mixture will be very thick.

Place date mixture, peanut butter, brown rice syrup, and vanilla in a small saucepan over medium heat. Stir until well-combined and heated through.

In a large bowl, combine oats, chia seeds, and flax. Stir in wet mixture until combined.

Spoon mixture into the baking dish, pressing very firmly so mixture is evenly spread throughout pan. It should be very compact. Place another piece of parchment paper on top and press down firmly. Remove top piece of parchment and freeze bars for at least 2 hours.

Cut into 12 bars. Store in the freezer.

NOTES

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No-Bake Peanut Butter Granola Bars

7 large Medjool dates pitted, soaked
5 tablespoons Water hot
.5 cup Peanut butter natuarl, salted
3 tablespoons Brown rice syrup or honey
1 teaspoon Vanilla extract
2 cups Steel-Cut Oats
.25 cup Chia seeds
2 tablespoons Ground Flaxseed

Line a shallow baking dish with parchment paper (or wax paper). I used a 7 inch x 11 inch glass dish.

Place pitted dates in a bowl. Cover the dates with boiling or very hot water (I used my tea kettle) until full submerged. Allow them to soak for at least 10 minutes.

Strain the soaked dates and place them plus 5 tablespoons of water in a blender. Blend until combined. The mixture will be very thick.

Place date mixture, peanut butter, brown rice syrup, and vanilla in a small saucepan over medium heat. Stir until well-combined and heated through.

In a large bowl, combine oats, chia seeds, and flax. Stir in wet mixture until combined.

Cut into 12 bars. Store in the freezer.

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Nutrition

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Serving Size: 1 Serving (39g)
Recipe Makes: 12 Servings

Calories: 140
Calories from Fat: 46 (33%)

Amt Per Serving		% DV

	Total Fat 5.2g	7 %
	Saturated Fat 0.8g	4 %
	Monounsaturated Fat 1.4g
	Polyunsanturated Fat 2.6g
Cholesterol 0mg		0 %
Sodium 14.5mg		1 %
Potassium 139.8mg		4 %
Total Carbohydrate 18.6g		5 %
	Dietary Fiber 4.9g	20 %
	Sugars, other 13.7g
Protein 5.7g		8 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 140

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