National Pizza Day!! ????
My favorite pizza crust...made out of chicken!??????
Only 3 ingredients....super easy!!
Come check it out!! So good!!
- 10-12.5 ounce can chunk chicken breast
- 1 oz grated/shredded Parmesan cheese
- 1 egg
Step 1: drain water out of chicken. Spread out on pan. Cook at 350 degrees for 10 minutes
Step 2: mix chicken with Parmesan cheese and egg. Shape your dough and cook for 10 minutes at 500 degrees
Step 3: added toppings of choice and bake another 6-10 minutes
Nutrition on whole crust ( crust only...using a 12.5 can):
Calories - 461
Protein- 72 g
Fat - 18g
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 (362g)|
|Recipe Makes: 1|
|Calories from Fat: 118 (61%)|
|Amt Per Serving||% DV|
|Total Fat 13.1g||17 %|
|Saturated Fat 6.5g||32 %|
|Monounsaturated Fat 4.3g|
|Polyunsanturated Fat 1g|
|Cholesterol 236.4mg||73 %|
|Sodium 503.5mg||17 %|
|Potassium 102.4mg||3 %|
|Total Carbohydrate 1.5g||0 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 1.5g|
|Protein 17.2g||25 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 194
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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