My sister-in-law served this at a family function and it's been a hit ever since. No Cheese Whiz, just real cheddar cheese. Delicious, and kid-friendly. My now-grown son would request this when he came home from college. This recipe is very adaptable as well - add crushed Ritz crackers or panko crumbs on top during the last 5 minutes of cooking for a crunchy topping. Add bacon bits to the mixture for some extra flavor, or add a couple teaspoons of hot sauce for some heat. I also have used brown rice successfully with this recipe, and frozen broccoli cuts instead of chopped.
See original recipe: http://www.geniuskitchen.com/...
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View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 serving(s) (145g) | ||
Recipe Makes: 6 serving(s) | ||
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Calories: 293 | ||
Calories from Fat: 149 (51%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16.6g | 22 % | |
Saturated Fat 10.5g | 52 % | |
Monounsaturated Fat 4.6g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 49.9mg | 15 % | |
Sodium 265.2mg | 9 % | |
Potassium 116.9mg | 3 % | |
Total Carbohydrate 24g | 7 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 23.5g | ||
Protein 11.7g | 17 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 293
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