Individual crustless pies for your friends and family on a low carb diet!
Mix all ingredients except meat and cheese until well combined.
Rub ramikans lightly with butter, place cheese on bottom, then ham, then pour the eggs, then a bit more cheese (if there is room.)
Put four ramikans on one cookie sheet, and put each sheet on its own shelf. (Evenly place the racks in the oven.)
Bake at 350 degrees about 30-40 minutes until the middle of the quiche is firm. (I check by shaking gently.)
Let cool for 10 minutes before serving.
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|Serving Size: 1 Serving (370g)|
|Recipe Makes: 8|
|Calories from Fat: 647 (77%)|
|Amt Per Serving||% DV|
|Total Fat 71.8g||96 %|
|Saturated Fat 28.2g||141 %|
|Monounsaturated Fat 27.6g|
|Polyunsanturated Fat 7.9g|
|Cholesterol 1148.3mg||353 %|
|Sodium 789.2mg||27 %|
|Potassium 495.3mg||13 %|
|Total Carbohydrate 5.5g||2 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 5.5g|
|Protein 43.7g||62 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 842
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