No Fat Or Sugar Scones
by fredkellyr2i9
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INGREDIENTS
- 125 grams Self raising flour
- 5 teaspoons Yogurt
- 1 Egg ; (whisked up)
- 1/2 teaspoon Baking powder
- 10 grams Dessicated coconut ; or 10 grams of dried fruit
INSTRUCTIONS
Mix yogurt with the flour.
Add in baking powder.
Add the coconut in.
Combinne with the egg.
Form into little roll-able balls and roll them out about 1-inch thick.
Put in oven gas 4 for about 10 to 15 minutes.
Serve with your favorite jam.
P.S.: Instead of adding coconut, add sultanas or other dried fruit or whole black pepper if you are going to serve with cheese.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (24g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 59 | ||
| Calories from Fat: 2 (3%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.2g | 0 % | |
| Saturated Fat 0.1g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0.4mg | 0 % | |
| Sodium 206mg | 7 % | |
| Potassium 34.5mg | 1 % | |
| Total Carbohydrate 12.1g | 4 % | |
| Dietary Fiber 0.4g | 2 % | |
| Sugars, other 11.6g | ||
| Protein 1.9g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 59
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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