Try this No Fat Or Sugar Scones recipe, or contribute your own.
Suggest a better descriptionMix yogurt with the flour.
Add in baking powder.
Add the coconut in.
Combinne with the egg.
Form into little roll-able balls and roll them out about 1-inch thick.
Put in oven gas 4 for about 10 to 15 minutes.
Serve with your favorite jam.
P.S.: Instead of adding coconut, add sultanas or other dried fruit or whole black pepper if you are going to serve with cheese.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (24g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 59 | ||
Calories from Fat: 2 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.2g | 0 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0.4mg | 0 % | |
Sodium 206mg | 7 % | |
Potassium 34.5mg | 1 % | |
Total Carbohydrate 12.1g | 4 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 11.6g | ||
Protein 1.9g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 59
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