Preheat over to 180 degrees celcius.
Grease muffin tin with butter or margarine.
In a small bowl combine the milk and half the oats (unground oats). Let soak for around 10 to 15 minutes.
Grind the other half of the oats in a food processor, coffee grinder, etc until the consistancy is similar to coarse flour. Grind as finely as desired.
In another bowl beat together egg and apple sauce, vanilla and cinnamon. Stir in oatmeal mix from the first bowl (milk and oat mixture). Add ground oats mixture, splenda/sugar, baking powder and salt. Stir until all ingredients well combined.
Gently mix desired fruit and/or nuts into the wet mixture.
Spoon batter into prepared muffin tin until cups are around 2/3 full.
Bake in pre-headed oven for approximately 15-17 minutes, until a toothpick inserted into the center of them comes out clean.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (101g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 169 (50%)|
|Amt Per Serving||% DV|
|Total Fat 18.8g||25 %|
|Saturated Fat 3.6g||18 %|
|Monounsaturated Fat 8.4g|
|Polyunsanturated Fat 5.6g|
|Cholesterol 35.7mg||11 %|
|Sodium 252.1mg||9 %|
|Potassium 188.1mg||5 %|
|Total Carbohydrate 35.5g||10 %|
|Dietary Fiber 4.3g||17 %|
|Sugars, other 31.2g|
|Protein 6.9g||10 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 336
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