The following recipes appeared last year in the N.Y.Daily News. The first is a recipe from Elaine Kasdan, a good home cook from N.J. It has no fat except that in the wheat germ. Pre-heat oven to 425 degrees. Lightly spray 2 large cookie sheets with nonstick spray. Combine all ingredients and mix well. Drop 1/4 cupfuls of batter onto prepared pans and press down. Bake 15 minutes. Turn and bake 10 more minutes or until crisp. Serve. Makes 12 latkes. Posted to JEWISH-FOOD digest V96 #80 Date: Mon, 18 Nov 1996 18:52:20 -0500 From: Tamtams@aol.com
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|Serving Size: 1 Serving (585g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 33 (9%)|
|Amt Per Serving||% DV|
|Total Fat 3.6g||5 %|
|Saturated Fat 0.5g||3 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 0mg||0 %|
|Sodium 822.2mg||28 %|
|Potassium 1135.6mg||30 %|
|Total Carbohydrate 32.7g||10 %|
|Dietary Fiber 6.5g||26 %|
|Sugars, other 26.2g|
|Protein 51.6g||74 %|
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Calories per serving: 358
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