No Name Sausage, Cornbread & Beans
by goodgravyboat
A co worker told me about this recipe a while back. I have made it three times since. It’s another quick, easy and cheap dish. Unfortunately it has no name. Maybe you will come up with something clever if you add it to your Keeper Recipes. Just a note…the recipe calls for Jiffy cornbread mix and that is what I use. The sweet of the cornbread goes well with the sausage, but if you hate sweet cornbread I think you could top it with regular cornbread.
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INGREDIENTS
- 1 roll of your favorite ground sausage
- 1 can of beans drained (pinto. kidney or black beans)
- 1 box Jiffy mix
- 1/3 Cup of milk
- 1 egg
INSTRUCTIONS
1. Preheat oven to 425.
2. Brown sausage, breaking it up as at cooks.
3. When sausage is done, put it in the bottom of a square baking dish (9×9 or similar)
4. Pour beans evenly over sausage.
5. Prepare Jify mix according to box directions.
6. Pour cornbread mix over bean/sausage mix.
7. Bake for 25 minutes
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Recipe (119g) | ||
| Recipe Makes: 1 Recipe | ||
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| Calories: 63 | ||
| Calories from Fat: 39 (62%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4.4g | 6 % | |
| Saturated Fat 1.4g | 7 % | |
| Monounsaturated Fat 1.7g | ||
| Polyunsanturated Fat 0.6g | ||
| Cholesterol 186.1mg | 57 % | |
| Sodium 61.6mg | 2 % | |
| Potassium 59mg | 2 % | |
| Total Carbohydrate 0.3g | 0 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 0.3g | ||
| Protein 5.5g | 8 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 63
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