Chop vegatables, mix together liquid ingredients and spices. Pour over meat and vegy's cover cook 2-3 hours @ 350?. DO NOT PEEK!
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|Serving Size: 1 Serving (392g)|
|Recipe Makes: 10 Servings|
|Calories from Fat: 144 (37%)|
|Amt Per Serving||% DV|
|Total Fat 16g||21 %|
|Saturated Fat 6.4g||32 %|
|Monounsaturated Fat 6.8g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 59.9mg||18 %|
|Sodium 221.6mg||8 %|
|Potassium 1226.6mg||32 %|
|Total Carbohydrate 41.5g||12 %|
|Dietary Fiber 6.6g||26 %|
|Sugars, other 34.9g|
|Protein 21g||30 %|
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Calories per serving: 391
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