recipe card. I have made this in the crockpot and cooked both low and high either way don't peek

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Name: No Peeky Stew
Prep time: 30 min
Total time: 30 min
Yield: 10
Cuisine: American
Ingredients: 2 lbs Beef stew meat; 2 each Onions chopped; 2 stalks Celery; 1 each Green pepper; 6 each Carrot; 3 large Potato; 2 teaspoon Salt; 1 teaspoon Pepper; 1 tablespoon Sugar; 1 each Bay leaf; 2 tablespoon Parsley; 3 tablespoon Minute tapioca; 2 cup V8 juice

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INGREDIENTS

2 lbs Beef stew meat
2 each Onions ; chopped
2 stalks Celery
1 each Green pepper
6 each Carrot
3 large Potato
2 teaspoon Salt
1 teaspoon Pepper
1 tablespoon Sugar
1 each Bay leaf
2 tablespoon Parsley
3 tablespoon Minute tapioca
2 cup V8 juice

Servings

INSTRUCTIONS

Chop vegatables, mix together liquid ingredients and spices. Pour over meat and vegy's cover cook 1-2 hours @325. DO NOT PEEK!

NOTES

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Nutrition

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Serving Size: 1 Serving (330g)
Recipe Makes: 10 Servings

Calories: 353
Calories from Fat: 142 (40%)

Amt Per Serving		% DV

	Total Fat 15.8g	21 %
	Saturated Fat 6.3g	32 %
	Monounsaturated Fat 6.7g
	Polyunsanturated Fat 0.7g
Cholesterol 59.9mg		18 %
Sodium 181mg		6 %
Potassium 1023.8mg		27 %
Total Carbohydrate 32.3g		9 %
	Dietary Fiber 4.6g	18 %
	Sugars, other 27.7g
Protein 20.3g		29 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 353

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