recipe card. I have made this in the crockpot and cooked both low and high either way don't peek
Chop vegatables, mix together liquid ingredients and spices. Pour over meat and vegy's cover cook 1-2 hours @325. DO NOT PEEK!
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Serving Size: 1 Serving (330g) | ||
Recipe Makes: 10 Servings | ||
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Calories: 353 | ||
Calories from Fat: 142 (40%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.8g | 21 % | |
Saturated Fat 6.3g | 32 % | |
Monounsaturated Fat 6.7g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 59.9mg | 18 % | |
Sodium 181mg | 6 % | |
Potassium 1023.8mg | 27 % | |
Total Carbohydrate 32.3g | 9 % | |
Dietary Fiber 4.6g | 18 % | |
Sugars, other 27.7g | ||
Protein 20.3g | 29 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 353
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