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Combine all ingredients and knead until tacky but not sticky. Divide into 4 balls and form bagels. Top with egg wash and bake for 22min at 175 then grill for 4min. or Airfry at 160 for 10 - 12min.
152 calories each.
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|Serving Size: 1 Serving (70g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 3 (2%)|
|Amt Per Serving||% DV|
|Total Fat 0.3g||0 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0g|
|Cholesterol 1.4mg||0 %|
|Sodium 38.1mg||1 %|
|Potassium 66.6mg||2 %|
|Total Carbohydrate 33.3g||10 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 33.3g|
|Protein 1.5g||2 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 138
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