1. Preheat oven to 400 degrees F. 2. Spray twelve 2 to 2 1/2 inch muffin pan cups 3. Into large bowl, sift flour with soda, powder and salt 4. Into medium size bowl beat egg whites and milk 5. Add sugar, then egg mixture into large bowl. With spatula, blend until throughly combined. (mixure should be slightly lumpy) 6. Glently fold blueberries into mixture 7. Spoon batter into prepared muffin cups about 2/3 cups from top. 8. Bake 18 to 22 minutes makes about 11-14 muffins about 130 calories and .05 grams of fat Submitted By COOK4U@VIVANET.COM On SAT, 23 SEP 1995 080223 -0400 (EDT) Posted to MC-Recipe Digest V1 #266 Date: Mon, 28 Oct 1996 21:17:58 +0000 From: "Linda Gordon"
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|Serving Size: 1 Serving (84g)|
|Recipe Makes: 16 Servings|
|Calories from Fat: 1 (1%)|
|Amt Per Serving||% DV|
|Total Fat 0.1g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 285.1mg||10 %|
|Potassium 83.5mg||2 %|
|Total Carbohydrate 19.4g||6 %|
|Dietary Fiber 0.1g||0 %|
|Sugars, other 19.3g|
|Protein 5.4g||8 %|
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Calories per serving: 97
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