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Name: Non-gluten Cheese Puffs
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 24
Cuisine: American
Ingredients: 1 whole egg; 1/3 cup olive oil; 2/3 cup milk; 1.5 cups Tapioca flour or non-gluten flour; 1 tsp salt; 1/2 cup cheddar cheese tightly packed

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INGREDIENTS

1 whole egg
1/3 cup olive oil
2/3 cup milk
1.5 cups Tapioca flour or non-gluten flour
1 tsp salt
1/2 cup cheddar cheese ; tightly packed

Servings

INSTRUCTIONS

Preheat oven to 400F. Grease mini-muffin tin. Put all of the ingredients into a blender and pulse until smooth. At this point, the batter may be stored in the refrigerator for up to a week.

Fill each mini-muffin well to the top. Bake in the oven for 15-20 minutes until all puffy and just lightly browned. Remove from oven and let cool. Eat while warm or save to reheat later.

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Nutrition

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Serving Size: 1 Serving (7g)
Recipe Makes: 24 Servings

Calories: 20
Calories from Fat: 16 (80%)

Amt Per Serving		% DV

	Total Fat 1.8g	2 %
	Saturated Fat 0.7g	3 %
	Monounsaturated Fat 0.9g
	Polyunsanturated Fat 0.1g
Cholesterol 10.4mg		3 %
Sodium 18mg		1 %
Potassium 10.5mg		0 %
Total Carbohydrate 0.3g		0 %
	Dietary Fiber 0.1g	0 %
	Sugars, other 0.2g
Protein 0.9g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 20

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