Belly fat buster soup

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Name: Non wheat soup
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 2 tablespoons evoo; 1 large onion finely chopped; 6 boneless chicken breasts bite sized strips; 1 small Green jalapeno pepper minced; 6 cloves garlic thinly sliced; fspinach,green beans,mmushrooms,carrots; 8 cups chicken broth; 1 lime juiced; 1/2 cup cilantro, basil or chiives chopped; 1/2 tsp chipotle chili pepper or black pepper; 1 Avocado thinnly sliced

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INGREDIENTS

2 tablespoons evoo
1 large onion ; finely chopped
6 boneless chicken breasts ; bite sized strips
1 small Green jalapeno pepper ; minced
6 cloves garlic ; thinly sliced
6 cups assorted vegetables grape tomatoes,zsliced zucchin
fspinach,green beans,mmushrooms,carrots
8 cups chicken broth
1 lime ; juiced
1/2 cup cilantro, basil or chiives ; chopped
1/2 tsp chipotle chili pepper or black pepper
1 Avocado ; thinnly sliced

Servings

INSTRUCTIONS

In a dutch oven heat olive oil over med heat. Add onion and stir until brown. About 5 min. Add chicken and jalapeno, stirring for 5 min. Add garlic stirring for 1 min. Stir in vegetables, then add broth and citris juice. Bring to a boil. Cover and simmer until veg are tender. About 15 min. Add herbs and pepper. Serve with avacado slices.

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Nutrition

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Serving Size: 1 Serving (11704g)
Recipe Makes: 1 Servings

Calories: 23341
Calories from Fat: 13971 (60%)

Amt Per Serving		% DV

	Total Fat 1552.3g	2070 %
	Saturated Fat 435.7g	2179 %
	Monounsaturated Fat 656g
	Polyunsanturated Fat 327.6g
Cholesterol 8181.3mg		2517 %
Sodium 7816.8mg		270 %
Potassium 23540.8mg		619 %
Total Carbohydrate 48.1g		14 %
	Dietary Fiber 18.5g	74 %
	Sugars, other 29.6g
Protein 2160.3g		3086 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 23341

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