In a dutch oven heat olive oil over med heat. Add onion and stir until brown. About 5 min. Add chicken and jalapeno, stirring for 5 min. Add garlic stirring for 1 min. Stir in vegetables, then add broth and citris juice. Bring to a boil. Cover and simmer until veg are tender. About 15 min. Add herbs and pepper. Serve with avacado slices.
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|Serving Size: 1 Serving (11704g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 13971 (60%)|
|Amt Per Serving||% DV|
|Total Fat 1552.3g||2070 %|
|Saturated Fat 435.7g||2179 %|
|Monounsaturated Fat 656g|
|Polyunsanturated Fat 327.6g|
|Cholesterol 8181.3mg||2517 %|
|Sodium 7816.8mg||270 %|
|Potassium 23540.8mg||619 %|
|Total Carbohydrate 48.1g||14 %|
|Dietary Fiber 18.5g||74 %|
|Sugars, other 29.6g|
|Protein 2160.3g||3086 %|
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Calories per serving: 23341
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