Cook noodles in boiling water according to instructions, drain, refresh with cold water and reserve. Heat oil in a frying pan and cook the prawns over a fierce heat for two minutes, add the scallops and squid and cook for another minute. Allow to cool slightly. Combine noodles, shellfish and the remaining ingredients and serve in a deep bowl at room temperature. Per serving: 42 Calories (kcal); 3g Total Fat; (64% calories from fat); trace Protein; 4g Carbohydrate; 0mg Cholesterol; 1mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates Recipe by: Josceline Dimbleby, The Sunday Telegraph Mag. Converted by MM_Buster v2.0n.
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|Serving Size: 1 Serving (287g)|
|Recipe Makes: 4 servings|
|Calories from Fat: 266 (56%)|
|Amt Per Serving||% DV|
|Total Fat 29.5g||39 %|
|Saturated Fat 4.2g||21 %|
|Monounsaturated Fat 7.9g|
|Polyunsanturated Fat 16.1g|
|Cholesterol 0mg||0 %|
|Sodium 373.4mg||13 %|
|Potassium 102.1mg||3 %|
|Total Carbohydrate 48.9g||14 %|
|Dietary Fiber 3.3g||13 %|
|Sugars, other 45.6g|
|Protein 7.1g||10 %|
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Calories per serving: 478
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